周日瑜伽开始新的一天

reach towards the sky as the heels press down towards the earth. Inhale, bend your knees and look forward.

Exhale, step your right foot forward between your arms and drop your left knee down.

Sweep your arms up and bring biceps by the ears, active fingers.

Press the hips forward and take a gentle back bend.

Exhale, get your arms down and step your back foot forward.