Aurora Willows穿着粉色比基尼做坐骨神经伸展
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These stretches work if you do the assisted with a yoga strap. Do them every day until your IT bands, inner, outer tendons, and hamstring stretch out. Breath deeply and keep your abs and leg muscles squeezed tight while you do them. Go slow and listen to your body it will tell you what it can do. With daily practice you can get rid of the hip aches. Join my faphouse fan club for more yoga, behind t he scenes, nude yoga, order customs and chat with me.
1 年 前
Video Transcription
Okay, we'll come back everybody.
So today we're gonna do this side nerve stretch.
You can use yoga blocks if you can't get all the way down.
We're just gonna start on the back.
So lay down.
