Aurora willows - 穿着骆驼趾短裤的日常活动锻炼
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Daily mobility work helps heal body pain by releasing your tension and stress and getting the joints moving again.
3 年 前
Video Transcription
So we're going to do some tension band stretching today.
I got my 20 pound band.
And we're just going to warm up before we do that.
So just take some deep breaths.
Just moving the spine. Keep everything engaged here.
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自 Aurora Willows
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