Aurora Willows的比基尼瑜伽锻炼 - 在日常活动时保持灵活
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Aurora Willows stretching in a bikini. everyday mobility keeps your body moving,. Have you noticed as you age it gets harder to move? Comment how your body has changed. Join my faphouse fanclub for nude yoga, behind the scenes, spicy content weekly uploads order customs and chat with me.
Video Transcription
Welcome back everybody. So today we're going to work on pigeon pose, opening the hips.
So we're going to start fingertips, palm, wrist. Lower the pelvis. And then exhale and round the pelvis.
And you can drop back into ******* pose if you like. Stretch, really reach your arms up.
And then bring it back. You're going to feel that underneath the arm.
And I do a lot of arm stretching since my surgery. Otherwise I get what's called a roping, which happens from everything being...
