Aurora Willows比基尼瑜伽每日移动伸展提醒
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Aurora willows shows how to do a daily mobility stretch. stretching daily keeps your body moving, flexible and pain free.Join my faphouse fanclub for more yoga, behind the scenes, order customs and chat with me.
1 年 前
Video Transcription
Okay, so today we're just going to do some hip sways, fingertips palm rest, shoulders
down and back.
And we're just going to open the spine and the hips today.
So this is just, you're just shifting the weight from the right side to the left side,
keeping the muscles squeezed.
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